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Jay Shetty: Learn to see the layers in everyone

Meditative Story

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The Six Layers of Revelation

Jay Buckridge's story about learning to listen to himself inspired this meditation. He writes: "If I stay on the surface, if I assign people I meet to a box they were never meant to fit inside of, then I never actually see them shine in their greatness" The theme that stayed with me most from Jay's story is 'Layers in Revelation' So for the meditation we'll do together, mirror Jay's schoolboy creativity and go on our own journey. Six layers down. While starting by meeting the world, sense is open. Eyes is whatever capacity you have in this moment, letting it be alive and bright. Awareness relaxed. Mindfulness relaxed. Emotional awareness relaxed.

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