Nutrition Facts with Dr. Greger cover image

Is This the End of the Cholesterol Controversy?

Nutrition Facts with Dr. Greger

CHAPTER

The Effects of Eggs on Blood Cholesterol Levels

Even just a single egg a day can increase people's LDL cholesterol 12% Put all the studies together in this 2020 meta analysis more than 50 or randomized controlled trials feeding people eggs and egg consumption Significantly increases LDL cholesterol period Now studies funded by the egg board use a variety of methods to try to minimize the reported negative health effects effects.

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