getting back on track
anything goes with emma chamberlain
00:00
How Can I Let Go of That?
"This journal entry was basely a ccombination of me figuring out where my head is at, and then trying to figure out how i can move forward," she says. "I kind of started to cut people off a little bit, you know? I mean, like shut down." She writes: "Stop letting your anxiety take over your brain. You have the coping mechanisms to prevent anxiety ... Use them!"
Transcript
Play full episode
