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#38 - Slow Metabolisms & Reverse Dieting in 2019 ft. Dr. Eric Trexler
The Jeff Nippard Podcast
The Adaptive Component of Overfeeding
Some people seem to have this tremendous adaptive component when they start losing weight. Other people really don't seem to have as severe and adaptive component. My personal experience with it is that I'm probably one of the people that likes to stay in a pretty tight range. You can still push through those, but they're there.
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