The Adaptive Component of Overfeeding

In this episode I'm speaking with metabolism researcher Dr. Eric Trexler about metabolic slowdown, reverse dieting, metabolic damage, rapid weight loss, crash dieting, starvation mode and other topics.

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SOURCES:

Eric's Research Gate: https://www.researchgate.net/profile/Eric_Trexler

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Outro Music: ‣ Ryan Little: https://www.youtube.com/watch?v=ogFRR0uRNqM