Unveiling the Role of Autophagy in Anti-Aging

This chapter explores the critical role of autophagy in targeting aging mechanisms through diet, emphasizing the impact of lifestyle factors on cellular processes. It discusses the benefits of fasting and exercise in inducing autophagy, warns against unsupervised fasting, and highlights the effects of diet components like acrylamide on longevity. Furthermore, it examines the potential anti-aging effects of spermidine, found in centenarians, showing promising results in promoting longevity and cognitive functions in older adults.