Episode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength Jedi
Flex Diet Podcast
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The Importance of Strength Training
The body really does a great job of adapting to U-stress. The technology should be very are a lot higher and it's not needed. I see this as your body recognizing, oh, this idiot's going to try and push me up to CO2 that, wow, I don't really want to be at so I better adapt to that. And then that's part of the, again, the exposure therapy.
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