The Human Upgrade: Biohacking for Longevity & Performance cover image

Happiness Hacks That Actually Work (And What You’re Getting Wrong) with the World’s Leading Happiness Expert: Arthur Brooks : 1219

The Human Upgrade: Biohacking for Longevity & Performance

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Intentional Living: Embracing Struggle and Happiness

This chapter discusses the importance of starting the day with intentional habits to improve mental and emotional well-being. It explores the necessity of acknowledging pain and discomfort as pathways for personal growth, while also emphasizing the significance of meaningful relationships and purpose in achieving lasting happiness. Additionally, the conversation reflects on the evolving perceptions of legacy and fame, advocating for mindful living and learning from the experiences of older individuals.

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