#19 Eat For Inflammation - with Dr Jenna Macciochi
The Doctor's Kitchen Podcast
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How Does a Lemon System Work?
When we eat a meal, the gut naturally kind of opens up. It's good for digestion and helping us absorb nutrients that we need. But at the same time, there's some co tral that giveor take m and some of the microbom the bugs that live in your gut slip through into the blood stream. And so you get this inflammation in the blood, and you can measure it. If you have a large meal, you will see what they call post prandial indtoxema. So that when bits of bacteria are in your blood after eating, and you get a post pranial inflammatory response. You can see inflammatory markers. They should kind of go
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