Episode 7 - Protein for Endurance Athletes with Professor Stuart Philips
Fuelin Sessions
00:00
Nutrition Myths and Muscle: Female Athletes Unpacked
This chapter delves into the protein needs of female athletes, especially during the peri and post-menopausal phases, and challenges common misconceptions about gender-specific nutritional strategies. It emphasizes the importance of tailoring nutrition to individual performance requirements and highlights the role of protein in enhancing athletic performance and body composition.
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