
Ep. 106 – The Methodology of Mindfulness
Insight Hour with Joseph Goldstein
00:00
Introduction
When we gain insight into our own mind, it liberates us to be our best self. Therapy is another method which can help you be the best version of yourself. Join Buddhist teacher David Nickturn and special guest Professor Robert Thurman for a free online program on Tuesday, February 14th at 6 p.m. Eastern time. They'll discuss the role of the meditation teacher and Dharma Moon's renowned mindfulness meditation teacher training program. Visit BetterHelp.com slash Insight Hour today to get 10% off your first month.
Transcript
Play full episode