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1855: How to Maintain a Beach-Ready Body All Summer Long
Mind Pump: Raw Fitness Truth
Do You Know What Protein Is?
Set yourself a goal every single day to make sure you hit your protein targets. It's about point seven grams to one gram of protein per pound of body weight. Absabs was geeted byse, which is also a beach muscle. The bigger abs are the more body fat you can hold and have a six pack. When i used to get down to eight % body fat for abs, because i built them right now, i had 12% body fat when i was younger. I'm not saying don't do it but just go target your pe.
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