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From Powerlifting to Pro Baseball: Eric Cressey on Building Elite Athletes

Mark Bell's Power Project

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The Fascia Debate in Athletic Training

This chapter explores the differing views on the significance of fascia in athletic training, highlighting its potential impact on performance and recovery. Through examples and expert insights, it emphasizes the need for individualized training approaches for athletes, particularly tall ones, while advocating for diversified athletic experiences to support long-term development.

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