How to Fuck Up Phase One

"I'm sure to get a little tired around the arms there man dude you know my muscles finally coming back on," he says. "If I fucking fail I start over the next day right like it's not and so that's what I'm doing so today I'm starting over on day one yeahSo that's that" He adds: "No guns with July it is what it is bro look here's what it is it's I do the program as it's supposed to be done and if I fucked up phase one this weekend I didn't even think about it."