Introduction

Change is hard because it kind of runs against our evolutionary hard wiring to stay the same. There's a tension inside of us that exists, like a universal tug of war between who we could be and who we are right now. If you want something that you've never had before, you must be willing to become somebody thatyou've never been before. It requires doing new things, eating new ways, moving new ways, thinking new ways. But fundamentally your health and who you are is an expression of your entire being,. Your identity, your habits, your thoughts, your beliefs need to change if they're going to have any meaning at all.

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