Is There Anything You Can Do to Help With Depression?

There is almost nothing you can do for depression that will help you more than having great relationships with people in your life and having a lot of them. "Keep building great friendships because there is no substitute in life for having great relationships," he says. Talk therapy is a great way to address those problems, but it doesn't mean you don't have to go to therapy to fix these things,. Most people find a lot of success in combining what you're doing, great relationships, healthy lifestyle and talk therapy to kind of understand the underlying issues.