Caroline Webb on how to have a good day at a bad job
Hello Monday with Jessi Hempel
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The Power of Gratitude
This chapter discusses the importance of gratitude and deliberate attention in shaping one's perception and overall happiness. They explain that by deliberately choosing to notice positive aspects in a difficult situation or in general, one can improve their mood and perspective. They highlight the practice of gratitude as a quick and effective way to shift focus and find happiness, even in challenging circumstances.
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