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14min chapter
#124: Small-Sided-Games, Constraints & Übungsdetails!
We Talking About Practice
Entwicklung effektiver Trainingsmethoden
In diesem Kapitel wird die evolutionäre Entwicklung von Trainingsmethoden im Sport, insbesondere im Gruppentraining und beim individuellen Positionstraining, behandelt. Es wird die Rolle von Constraints und spezifischen Startpositionen betont, um das Verständnis für Spielsituationen zu schärfen. Außerdem wird die Nutzung von Sektorenwechseln und Raumkontrolle zur Verbesserung der Spielentscheidungen der Spieler thematisiert.
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