6 I Exploring difficult emotions
The Oxford Mindfulness Podcast
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Is Itocator Like This Dangerous?
brenda says the phrase inscator is a way of exploring the mind. She asks: 'Is it dangerous to say itsocator like this? Couldn't it make the addiction worse?' If you are aware, there are some situations which are just too risky for you and may have to walk away from them at first. Mindfulness becomes your guardian and says, just don't go there.
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