1037: A Better Approach to Chasing Goals: Tiny Experiments with Anne-Laure Le Cunff
How to Be Awesome at Your Job
Mastering Emotional Regulation for Goal Achievement
This chapter focuses on the significance of holistic self-regulation in overcoming frustrations during goal pursuit. It introduces affective labeling as a key technique for recognizing and processing emotions, which enhances problem-solving abilities. The discussion highlights the balance between acknowledging emotions and addressing their consequences to ensure effective decision-making and cognitive engagement.
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