10% Happier with Dan Harris cover image

A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam

10% Happier with Dan Harris

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Breaking the Cycle: A Journey Through Abuse

This chapter provides a raw and personal account of navigating an abusive relationship, detailing the initial charm that devolved into manipulation, control, and violence. It explores the complexities of emotional turmoil and societal misconceptions surrounding abuse, while emphasizing the significance of support systems and advocacy. The narrative culminates in a powerful reflection on healing, empowerment, and the importance of sharing one's story to foster greater awareness and connection among survivors.

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