Acceptance and Commitment Therapy (And Work)
The Anxious Achiever
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Is It Possible to Break the Cycle of Email Avoidance?
Act in its entirety is kind of like an exposure based approach, right? So as we've been talking, we've beentalking about excepting, you know, difficult emotions. And so, yes, it would be about challenging yourself to open up to the discomfort that might arise when you're having a difficult conversation with somebody. We avoid email and then we get to a place where our in box is so full. How do you recommend we think about breaking the cycle of email avoidance?
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