Prioritizing Overall Health Before Training Optimization

In this Episode of Barbell Shrugged:

• What is the immune system
• Why the immune system is responsible for building muscle
• How gut health impacts the immune system
• Understanding recovery and its impact on the immune system
• How to optimize your immune system for performance

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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