1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Protein Choices and Injury Recovery
This chapter explores the comparison between plant and animal proteins, discussing their amino acid profiles and the importance of personal protein preferences. It also addresses the effects of acetaldehyde from alcohol metabolism and presents a solution through Z-Biotics to alleviate hangover symptoms. Additionally, the chapter delves into strength training techniques for upper body exercises, knee injury recovery, and the benefits of unilateral training for addressing muscle imbalances.
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Transcript
