Managing Cravings: Playing the Tape Forward and Using the H.A.L.T. Acronym

In today's episode, Steph and Kevin talk about the urge surfing technique as well as many others such as H.A.L.T. (Hungry, Angry, Lonely, or Tired), playing the tape forward and several more that we can use as a way to cope and tackle cravings in our lives.

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