The Importance of Flexibility in Training

At the first UFC was 1993, I already knew Jiu Jitsu. So I kind of knew what was up. If you don't train in those modalities, you're going to be caught totally off guard. And a lot of the movements, especially ones, they put guys up against Nicole, specifically the overhead squat, the flexibility demand that they're not there for a lot of guys. "There's more to this than just how much can you squat," he says.