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Is It Compounding or Expiring?
You can't ignore all expiring information because that means you get blindsided in the short term. The first answer is to recognize your energy levels and then work with them, not against them. If I know I'm going to have an energy tip at two or three o'clock a day, have a nap if that's what you think is going to help me. 20 minute naps are very powerful.