
SPI 271: An Interview with The Five-Minute Journal Founders UJ Ramdas and Alex Ikonn
The Smart Passive Income Online Business and Blogging Podcast
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The Fivemer Journal
The bimer journal is like a tooth brush for your mind. It helps move through the negative thought lops. The good days are the ones where wer you say, no, three amazing things, tha, three wolt, make the day great. And so those first three questions, gratitude, the priming and the affirmations. That's the first part of the bimer journals,. something you do in the morning. Something you do right before going to bed.
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