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Yoga, Breath And KIDS With Joshlyn Steele

Ed Harrold Life With Breath Podcast

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How to Balance Out Your Moods in Teyoga

In teyoga class, we have what's called high and low. We put kids in a circle, and we stop. We pause. Ok, what? What's the best thing that happened to you to day? And what made you sad to day? What made you angry to day? Chances are, just talking about whatever is that bothering you. Well, balance out your mood. Just gettingito. Now, to specifically answer your question, the word content rings to me when you said, let's talk about moods. I always thought that this word was just awful. Whoever wanted to be content previous life? You should never be content. You're never growing if you

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