105. Speed v. Volume, Hydration Reviews, and Data Periodization
Some Work, All Play
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Pregnancy and the Wearables
Pregnant Andi does a five mile run when you're pregnant. She only did it twice, ok? Wi, in a five-mile run when you's pregnant. Itwas oti rass. I was like, i was, i was like,. i don't want to pee in the city. This is public eronatian, like, i feel bad about this. We've used some for coaching, but no love recores and precor shot out to those programs. But if there's anything lse thats works specifically, well, would be a great placeto to hear more.
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