5min chapter

The Ultimate Human with Gary Brecka  cover image

69. Justin Mares | Food Industry Secrets, How Our Government Is Funding Unhealthy Farming

The Ultimate Human with Gary Brecka

CHAPTER

Insights on Food System, Nutrient Density, Muscle Recovery, and Water Quality

Exploring the decreasing nutrient density in food due to pesticides and soil quality, and the importance of essential amino acids for muscle health. The chapter also delves into water quality concerns, discussing the lack of minerals in some bottled water and the benefits of natural mineral-rich water for hydration.

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