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Embracing Appetite: Your Guide to Unlocking Natural Eating Cues for Lasting Success

Confident Eaters

CHAPTER

Balancing Intuitive Eating and Diet Mentality

This chapter examines the struggle between intuitive eating and restrictive dieting, highlighting the detrimental effects of calorie tracking on the enjoyment of food. The speakers emphasize the importance of understanding hunger cues and managing eating habits to foster a healthier relationship with food, particularly for those affected by appetite-suppressing medications. It also discusses the role of food quality in hunger management and the psychological challenges of weight loss medications.

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