Dr. Gundry's Quick Health Tip: The Insane Benefits of INTERMITTENT FASTING For A Week! | EP 233.B
The Dr. Gundry Podcast
00:00
Introduction
50% of normal weight individuals in the United States are metabolically inflexible. That means when they stop eating, they can't switch over to immediately drawing on battery power or releasing fat from their fat cells. When you have high insulin levels, insulin is a fat storage hormone. And until insulin levels fall, all that fat that's in all of our fat cells is literally locked in there.
Transcript
Play full episode
