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2min chapter
How to Hold a Grudge
More Than A Feeling
The Grudge Fold Path
You can have a bunch of grudges, but selectively. So keep a budget or grudge it. Go through the steps of grading your grudges. There's a whole set of questions you ask yourself for this,. Like how serious was the overall situation? And would my feelings around the grudge change if I got a heartfelt apology? It may even reaffirm your own value system of how you need to be treated and how you treat others. Finally, when you've got a grudge that no longer gives you such a live charge of negative feelings, you can polish it up and put it in yourgrudge cabinet.
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