How to Be More Calm During Stress

Jegona: Practice being less emotional during your performance. Relaxed intensity, but not too focused on the result. Don't get too excited about winning or losing because life goes on. Jegona: It's going to be up and down always in life. This happens. So i think that's enough. All right, let's get into our comments and questionsim o, ki, can't read the crilic rit alphabet. I'm sorry, i don't know your name. Arib is the last named part of martial arts you had feared to practise. You'll see it pronounced written in different ways with english letters. Is the and you did su some people nervous