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Biohacking Expert Exposes Health Hacks Everyone Still Believes | Dr Dave Asprey

Dropping Bombs

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Unlocking Weight Loss: The Power of Intermittent Fasting

This chapter explores the limitations of traditional calorie-reduction methods in weight loss, advocating for intermittent fasting as a more effective solution. Personal experiences highlight the benefits of fasting while emphasizing the need to maintain metabolic health and the strategic use of fats and proteins during the process.

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