Biohacking Expert Exposes Health Hacks Everyone Still Believes | Dr Dave Asprey
Dropping Bombs
00:00
Unlocking Weight Loss: The Power of Intermittent Fasting
This chapter explores the limitations of traditional calorie-reduction methods in weight loss, advocating for intermittent fasting as a more effective solution. Personal experiences highlight the benefits of fasting while emphasizing the need to maintain metabolic health and the strategic use of fats and proteins during the process.
Transcript
Play full episode
