How Do You Deal With Anxiety?

"It's like so many freaking tabs open to my brain, it feels like squirrels are like raving in my head," she said. "I was almost a human going through anxiety of looking for all of the negative things that were coming up and how I didn't believe that I could handle it." She wrote out every single thought about each item on paper before playing them out with her own hands. 'What do you have already from a skill set? How can I be more transparent with this?' he asked his co-host. "'You don't know what your future holds until you get there' is not an easy thing to say or walk away from,' Lenny Krav

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