205 - Anger is Good for You
Multiamory: Rethinking Modern Relationships
00:00
The Transformative Power of Anger
This chapter explores the multifaceted role of anger, discussing how it can signal personal boundaries being crossed, prompt self-awareness, and drive assertive communication for social change. It emphasizes the positive aspects of anger, such as using it to advocate for social issues or overcome creative blocks, and the importance of expressing anger in healthy ways for effective problem-solving. The chapter also delves into studies showing that productive expression of anger can lead to healthier relationships and longer lives, countering misconceptions about the physical and cognitive effects of anger.
Transcript
Play full episode
