Question: How to manage to-do list thoughts in meditation?

Sam and Robin answer questions about how to be still while wanting to check things off a to-do list; which comes first, the thinking or the feeling; and how to forgive yourself for past self-destructive behavior.

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Send your questions to our mental health professionals HERE or email ask-a@headspace.com.

Follow Robin here or at Well…Adjusting and follow Sam here.

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