3min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

352: Ask David: Marijuana, Anger, Ultra-Short Sessions, and more

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Importance of Relationship With Anger

"I think anger is a totally healthy and appropriate feeling that shows a lot of beautiful things about a person," he says. "If you're telling someone you're feeling angry but you do it in a loving way a respectful way I think it can have a much greater impact than if youDo it in a hostile way" He adds: "Angry people often put up a wall and fight back or defend themselves."

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