Positive Self-Talk - I'm Not Back on My Heels

Be very careful about how much you focus on the end goal. Keeping the goal in mind is important for like a proper orientation. A good example of this came to me recently. He did nine years in the SEAL teams. The Admiral McCraven thing, you know, get up and make your bed. And they really do that. But it's all the things you're not doing that can put you down the path of ruminating or putting you into unhealthy behavior.