Bite-Sized: Food to Boost Your Mood
The Wellness Scoop
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Is There Anything Is Going on With Your Gut?
We know that having the right balance of neuro transmitters is very important for our mood and our happiness. And it's thought that inflammation could be a factor. Certain foods, such as transe fats, being in things like ready meals, deep fried foods,. fats that have been overly processed and heated during the cooking process. These types of transpats have been shown to be inflammatory and not good for the brain. So i'd certainly be thinking about reducing things like that. It does just come back to these refined foods, processed food addactives, preservatives, artificial sweeteners and so on. I think were we're just at the tip of the iceberg when it comes to really
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