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1893: The Best Way to Get Better at Push-Ups, the Truth About the Accuracy of Fitness Trackers, the Importance of Training the Core Through a Full Range of Motion & More
Mind Pump: Raw Fitness Truth
Do You Work With a Posture Problem or Weight Problem First?
Would you work with a person's movement first? In other words, getting them to move better and to have more stability first? Or get them to lose weight first? Movementfirst. Because the process of getting somebody more fit and stronger is also the process, if you do it right, of speeding up the metabolism which aids in weight loss. Weight loss is much more complicated than strength training. The rest of the time you're not with me. That's the weight stuff. So i i never take a clin g. I ere gingt to make you lose weight first. Ye, i know you're moving wrong. I know your back hurts, whatever. You got a focus
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