How to Suspend

The practice i want to share with you is how to swamp. You can find detailed instructions in mama jina's books. The idea is to get out of thinking about it or out of trying to push it away and into the embodied experience of it. When you start to touch it when you really feel it it shifts how you relate to it. If you're mad beat the shit out of some pillows if you're sad cry into some tissues if you are afraid like tremble on the floor right? And then step four you just go wild with your arrows you fuck a pillow you stroke yourself, you get hotyou get heavy. It actually feels good when i'm in my full

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