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Aging, Health and What's Wrong with Fiat Medicine with Dr. Ahmad Ammous | The CBP

The Canadian Bitcoiners Podcast - Bitcoin News With a Canadian Spin

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Navigating Health Through Light and Diet

This chapter explores the critical impacts of light exposure on sleep quality and hormonal health, particularly in the context of modern lifestyle challenges. It discusses the relationship between dietary choices, such as the role of animal fats in hormone production and the effects of plant-based diets, alongside seasonal eating. Additionally, the conversation highlights the prevalence of artificial light's effects on melatonin and testosterone levels, contributing to a broader discussion on reproductive health and wellness.

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