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Weight Loss: Which Diet Works Best? | Dr. Vanita Rahman & Dietitian Karen Smith

The Exam Room by the Physicians Committee

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Are You Optimizing Your Diet?

nutrition is like spot on, however, truck like that, often there's room for improvement. Rachel miller, at 12 18, just posted in the chat, i've lost 50 pounds due to this podcast. I have no doubt that you're ging to reach your goal. Thanks so much for sharing that with us. Men, that just gets me fired up. Ah, here we go. Karen, a question from margaret. You should avoid rice when you're trying to lose weight, because it has a lot of calories. And yet, rice does have a surprising of calories in it. So think about that nutrition label when you look at it? Yes. Chuck the nutrition

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