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SFP 067 Toxic Sport Culture, Bullying, And Your Child's Brain - What Should Parents Watch For? With Jennifer Fraser

Smart Family Podcast

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How to Heal From Bullying and Abuse

In her new book, "Bullying and Abuse in all forms," Jennifer Schulder offers advice on how to heal the brain. She says we can use our bodies to really amp up our brain health and performance. When you are doing aerobic exercise, she says, your brain is able to reduce high stress levels by that. And it pumps up BDNF, which lets just use the short form for it. It's something that really makes the brain healthy and resilient.

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