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9min chapter
#903 - Rick Hanson - The Science Of Rewiring Your Brain To Be Less Miserable
Modern Wisdom
Embracing the Present: The Fight Against Distraction
This chapter discusses the importance of slowing down and finding contentment in the present, as opposed to getting caught up in the chase for future goals. It highlights the detrimental effects of constant craving and the pursuit of distractions, advocating for a deeper appreciation of the here and now to achieve genuine emotional fulfillment.
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