Rediscover Your Fitness in 2022, Part 2
The Outlier Health Podcast
00:00
A, Mobility Is a New Thing for Me
Mobe: I don't, i don't at all claim to have any expertite in mability topic. It is a new thing for me. Ah, perhaps that's why it's been so impactful already,. Just because there's so much to gangs, i haven't done any of it. Another place to begin is a rite on the nmeale bog luke jones wrote a mobility article a long time ago. He has some exercises and things you can do, some simple things you can incorporate into the rest of your training. So anyway, thanks for thanks for doing this. And thinks tire ready for listening.
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