16min chapter

Ben Greenfield Life cover image

Toxic Underwear ALERT! What Your Underwear Is Doing To Your Balls (& Bloodstream) & How To Protect Yourself, With Daniel Baird.

Ben Greenfield Life

CHAPTER

Navigating Personal Nutrition and Fitness

This chapter explores the speaker's journey to finding a personalized diet, transitioning from an animal-based diet to a balanced paleo approach while emphasizing the significance of whole foods and gradual dietary changes. It delves into the complexities of food reintroduction post-elimination and the importance of integrating core exercises into fitness routines for physical health, especially for those with back pain. The chapter combines insights on nutrition, microbiome health, and mindful fitness strategies to promote overall well-being.

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