10% Happier with Dan Harris cover image

How (And Why) To Lose Yourself | Jay Garfield

10% Happier with Dan Harris

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Discovering the Brahma Viharas

This chapter explores the Brahma Viharas, essential Buddhist virtues of friendliness and compassion that foster positive relationships. It discusses their significance in cultivating genuine happiness through ethical meditation practices and self-reflection. The conversation addresses the interconnectedness of happiness and suffering, emphasizing the importance of collective well-being over individual gratification.

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